Sheraton Fitness Programmed with Core® Performance
Sheraton takes care of health and wellness of its guests and for this reason has created Sheraton Fitness programmed with Core® Performance.
Sheraton Fitness is an integrated travel program designed with Core® Performance and derived from the proven system employed at Athletes' Performance, the industry leader in performance training for elite athletes.
Travel and fitness go hand in hand. Travelling is exhausting for everyone: post-flight stress, tiredness, difficulty to sleep well. Sheraton has found for you a solution to those problems.
Making exercises during your staying, not only it helps you to keep in shape, but it helps also to regenerate, recharge and refocus the body and mind, easing the travel discomfort and finding concentration and serenity.
Core Performance is infact a fitness solution designed to help people improve their health and performance to excel in the Game of Life.
The four fundamentals of Core Performance success are:
Development of one's self-awareness to their thoughts, self-talk and current state to create a performance mindset.
Proper fuel and hydration for your body to sustain peak performance levels.
Physical activity focused on preventing and managing pain and optimizing your overall performance through improvement in mobility, stability and balance.
Proper physical and mental regeneration time in order to perform at peak levels day-in and day-out
And even after your stay, keeping in shape and regenerating has never been so easy thanks to the training on-line at Sheratonfitness.com, a custom website with fitness programs, exercises and more to download and not to interrupt the program.